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Happy Family

EmpowerHer
Self-Love Teen Girls Group

Join Our Group
"EmpowerHer"
Self-Love Teen Girls Group

Does your teen daughter lack self-confidence?​

Are they hyper-aware in social settings and have trouble navigating friendships?

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Tuesdays, June 20th-August 1st, 2023

1:00 pm-2:30 pm

*There will be no meeting on July 4th.*

Virtual

$65 per session or $349 paid in full

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As we are moving out of the pandemic, you may notice that your daughter shows more social anxiety and avoidance of peers, a decrease in academic performance,  and a lower self-confidence. 

 

Self-love is crucial for teen girls to learn and practice because it is associated with numerous positive outcomes, such as increased self-esteem, better mental health, and improved academic achievement.

 

EmpowerHer will equip your teen to overcome her fears and limitations, manage her mental health through effective coping skills and socialize with other teens in a safe and inclusive environment.

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Participants Will Learn How To:

  • Identify & Implement Personal Boundaries to increase Self-identity

  • Increase Body Positivity & Overcome Negative Messages from Social Media

  • Improve Self-Confidence through Self-Advocacy and Mindfulness

  • Practice Coping Skills to Combat Symptoms of Anxiety and Depression

  • Celebrate Diversity within themselves and others while promoting Inclusivity

"As a therapist, I believe that these skills are essential for any teen's overall well-being, and I'm excited to share them with you in a safe and supportive environment"

- Grace Tucker, LCMHC

What's Included in EmpowerHer Group:​

  • "Self-Love" Parent Guide, a 10-page eBook created by Grace Tucker, LCMHC, with weekly topics aligned with group curriculum to support your teen's self-love journey  

  • Access to a closed group of teen girls with similar values and mental health objectives

  • Self-Love Playlist that promotes self-compassion and self-healing through jam sessions

  • Access to a Licensed Clinical Mental Health Professional Therapist with lived experience

  • Mental Health Resources for supporting your teen at home and in the community

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Our six week group aims at core domains of self love to support your teen with creating a comprehensive understanding of how to nurture themselves.

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Self-Love Curriculum Outline:

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Week 1: Self-Awareness

Opening our Mind and Hearts

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Week 2: Self-Compassion

Loving all Parts of Ourselves

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Week 3: Self-Care

Establishing Routines that Nurture our Holistic Health

 

Week 4: Self-Trust

Betting on Yourself and Taking Risks

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Week 5: Self-Respect

 Setting and Maintaining Boundaries

 

Week 6: Self-Love

Comprehensive Care Plan

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EmpowerHer is a supportive and empowering community for adolescent girls. Through researched-based interventions, and a safe community, your teen will be encouraged to build self-confidence, positive self-identity, and a sense of purpose and belonging.

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Slots are limited

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Don't wait, invest in your daughter's mental health today!

  • Full 6 Weeks

    349$
    6 Weeks of Building Self-esteem in a safe space for teens!
    Valid for 6 weeks
    • Self-Love Virtual Teen Girls Group

  • Per Session

    65$
    1 week of Building Self-esteem in a safe space for teens!
    Valid for one week
    • Self-Love Virtual Teen Girls Group
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